Moroccan-Spiced Chicken Meatballs
Easy 4 servings
15 minutes 15 minutes
Main Dish, Side Dish Middle-Eastern Chicken
Submitted by Melissa Green
Ingredients
- 1 1/3 cups plain whole-milk yogurt
- 1 tablespoon, plus 1 teaspoon minced or grated garlic (about 4 cloves)
- 2 teaspoons lemon juice (from 1 lemon)
- Kosher salt and black pepper
- 1 pound ground chicken (not 100 percent breast meat)
- 1/2 cup panko bread crumbs
- 1 large egg, lightly beaten
- 3 tablespoons minced fresh parsley, plus more for serving
- 1 tablespoon olive oil, plus more for frying
- 1 teaspoon light brown or granulated sugar
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 3 tablespoons toasted pine nuts (optional)
Nutritional Information
Trans Fat: 0 grams
Fat: 21 grams
Calories: 344
Saturated Fat: 6 grams
Unsaturated Fat: 14 grams
Sodium: 549 milligrams
Sugar: 6 grams
Fiber: 1 gram
Carbohydrate: 14 grams
Protein: 26 grams
Directions
First, make the yogurt sauce: Combine 1 cup of the yogurt, 1 teaspoon of the garlic, the lemon juice, 1/4 teaspoon salt and black pepper to taste in a small bowl. Mix well, and chill until ready to use.
Make the meatballs: In a large bowl, combine the remaining 1/3 cup yogurt, remaining 1 tablespoon garlic, chicken, panko, egg, parsley, olive oil, sugar, paprika, cumin, ginger, cinnamon, 1 1/2 teaspoons salt and a few generous grinds of black pepper. Mix gently but thoroughly, until incorporated. Using an ice cream scoop or two spoons, form meatballs about 1 1/2-inches in diameter, then place them on a plate or sheet pan until ready to use.
In a large skillet, heat 1/8-inch olive oil over medium-high heat. When the oil is hot, fry the meatballs in batches, flipping occasionally, until browned all over and cooked through, 4 to 5 minutes. (If the meatballs begin browning too quickly or the oil begins smoking, lower the heat.) Transfer the cooked meatballs to a paper towel-lined plate.
To serve, spread the yogurt sauce in an even layer on a flat platter. Arrange the meatballs on top, and top with a sprinkle of chopped parsley and the pine nuts, if using. Serve hot.